When “working on it” turns into something you can actually measure — for the people doing the work, and the therapists helping them get there.
Your own goals, at your own pace. Check in on how you are doing each week, choose the symptoms you want to track, write in a private journal, and watch your progress build over time, with or without a therapist.
A private space for the two of you. Check in together, set shared goals, tell each other what helps, and see how you are doing as a couple, with or without a therapist.
Session notes, treatment plans, homework and progress reports in one place, with measured progress tailored to your own interventions and treatment goals.