Kūlia Me turns “I want to feel better” into something you can see: a short weekly check-in, goals you choose, and charts that show your progress. Just you, or alongside a therapist if you have one.
A short set of questions about how you have felt this week, including Bright spots, the good things that are easy to miss. Charts show where you are improving.
Choose a goal from a list or put it in your own words. Each one is tied to a weekly question, so you can see it move.
Daily check-ins, gratitude, free writing and thought records, plus a resources library. Your entries are encrypted and are not shared.
Working with a therapist? Connect with a sync code to see your homework and therapy goals in the app, and get 15% off. Your journal and answers stay yours; you choose what a therapist can see.
Everything you share is encrypted and HIPAA-compliant. Your answers and journal stay yours. If you connect a therapist, you choose what they can see.
Free is for getting started. The paid plan removes the limits and adds goals in your own words.
| Free | Me plan · $19/mo | |
|---|---|---|
| Journal & check-ins | ||
| Daily check-in, journal and thinking tools | ✓ | ✓ |
| Weekly symptom check-in with Bright spots | ✓ | ✓ |
| Resources and help screens | ✓ | ✓ |
| Goals | ||
| Symptoms you track | Up to 5 | No set limit |
| Personal goals | 1 | More |
| Goals in your own words | — | ✓ |
| With a therapist | ||
| Connect with a sync code | ✓ | ✓ |
| Homework, mood measures and sessions | — | ✓ |
| 15% off while connected | — | ✓ |
Plans are bought on the web, not in the app.
One plan for one person.
Cancel anytime. Secure checkout via Stripe, inside the app after you sign up.
Create your account on the web, then sign in on the app. Your plan and sign-in work on both.